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V Handle Standing T-Bar Row

  1. (If Your gym does not have a T-Bar row machine) Anchor a barbell to a corner and place the V shaped handle underneath it. 

2. Load the barbell with plates and stand with your feet on either side of the bar. 

 

3. Lean forward with a slight bend in the knees and lift the bar using the handle while keeping your back straight. This is the starting position.

 

4. Pull the handle to your stomach by flexing your elbows behind your body and engaging your lats.

 

5. Hold the contraction for e moment and slowly extend your arms back to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles: