Instructions Information Related exercises Set the barbell just below shoulder height and grab the barbell with your hands outside shoulder-width apart. 2. Quarter squat underneath the barbell and rest it on top of your shoulders. 3. Unshrug your shoulders, flex your abdominal muscles to keep your spine neutral and place your feet shoulder-width apart […]
Instructions Information Related exercises Stand upright with your feet shoulder-width apart and your toes slightly pointing out. 2. Cross your arms and place your hands on the opposite shoulders. 3. Slowly lower your body by hinging at your hips while keeping your chest up and stop when your thighs are parallel to the ground.
Instructions Information Related exercises Set the barbell just below shoulder height and grab the barbell with your hands outside shoulder-width apart. 2. Quarter squat underneath the barbell and rest it on top of your traps. 3. Squeeze your shoulder blades together, flex your abdominal muscles to keep your spine neutral and place your feet
Instructions Information Related exercises Stand upright with your feet outside shoulder-width apart and your toes slightly pointing out. 2. Grab a single dumbbell in front of you, unshrug your shoulders and flex your abdominal muscles to keep your spine neutral. 3. Slowly lower your body by hinging at your hips while keeping your chest
Instructions Information Related exercises Sit on a leg press machine and place your feet on the top of the platform with a narrow stance. 2. Keep your shoulders and hips in contact with the back pad at all times. 3. Push your feet to the platform and raise it and remove the safety bars.
Instructions Information Related exercises Lie on your back and place your heels on the ground 8 – 10” away from your glutes. 2. Grab a plate, position it on your hips and thighs and raise your hips until your hips, knees and shoulders are all in a straight line. 3. Hold the contraction for
Instructions Information Related exercises Set the cable as low as possible with an ankle strap attached to it. Place your foot inside the strap and do the following steps: A. Take one step back. B. Lean forward and place your hands on the machine to maintain balance. C. Bend your knee
Instructions Information Related exercises Stand upright while resting the smith machine barbell on top of your traps. 2. Extend one leg behind you and place it onto a bench (Or any other elevated surface). 3. Slowly bend your knees and lower your upper body until your thigh is parallel to the ground. 4.
Instructions Information Related exercises Sit in the reverse fly machine (Chest fly machine) and adjust the handles so you can grab them with your arms fully extended in front of you. 2. Push your chest against the support pad, flex your read delts and push the handles apart in a circular motion until your arms
Instructions Information Related exercises Stand upright and grab a single dumbbell with your left arm extended at your side (Palm facing in). 2. Flex your left shoulder and raise your left arm laterally until you reach shoulder height, hold the contraction for a moment and slowly lower your arm back to the starting position.
