Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Flex your shoulders to raise your arms to shoulder height. Hold the contraction for a moment and slowly descend your arms. 3. Flex your shoulders once again to raise your arms […]
Instructions Information Related exercises Stand Upright with your feet shoulder-width apart and place a pair of dumbbells in front of you. 2. Push your hips back and bend forward until you can reach the dumbbells. Grab the dumbbells and lift them up until your legs are completely straight. This is the starting position. 3.
Instructions Information Related exercises Position your upper back on a flat bench and squeeze your shoulder blades together. 2. Place your feet on the ground in a way that your heels are directly under your knees. 3. Ask someone to put the weight (dumbbell or a barbell) on your hips. This is the starting
Instructions Information Related exercises Stand upright with your feet shoulder-width apart and your toes slightly pointing out. 2. Grab a pair of dumbbells, lift them up and rest them on top of your shoulders. 3. Slowly lower your body by hinging at your hips while keeping your chest up and stop when your thighs
Instructions Information Related exercises Set the smith machine barbell at hip height and load it with a desirable weight. 2. Stand upright with your feet shoulder-width apart and grab the barbell with an overhand grip and your hands shoulder-width apart. 3. Slightly lean forward while keeping your chest up and your shoulders back.
Instructions Information Related exercises Stand upright with your feet shoulder-width apart and grab a barbell with an overhand grip and your hands shoulder-width apart after loading it with a desirable weight. 2. Slightly lean forward while keeping your chest up and your shoulders back. 3. Raise your shoulders towards your ears. Hold the contraction
Instructions Information Related exercises Set the cable as high as your height with a rope attachment. Stand upright with a staggered stance and grab the rope with an overhand grip. 2. Take a step back so you can feel tension in the cable with your arms extended. 3. Flex your elbows to pull the
Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Flex your shoulders and raise your arms laterally until you reach shoulder height, hold this position and do the following steps in order: 4 Reps with only the left arm 4 Reps
Instructions Information Related exercises Set the cable as low as possible with a single arm handle attached to it. 2. Grab the handle with an overhand grip and stand upright in front of the machine facing sideways. This is the starting position. 3. Flex your shoulder to raise your arm laterally until you reach
Instructions Information Related exercises Sit upright in a shoulder press machine, squeeze your shoulder blades together and place your heels on the ground directly underneath your knees. 2. Keep your head, shoulders and butt in contact with the back pad at all times. 3. Grab the wide grip handles, flex your abdominal muscles and
