Set the cable as low as possible with an ankle strap attached to it.
2. Place your ankle inside the strap, take one step back, lean forward and place your hands on the machine to maintain balance. This is the starting position.
3. Raise your leg backwards by flexing your hamstring and glute. Hold the contraction for a moment and slowly lower your leg back to the starting position.
4. Once finished, repeat the steps with your other leg.
Doable at:
Muscle group/groups:
Working muscle/muscles:
