Anchor a barbell to a corner and load it with desirable weight.
2. Stand at the end of the bar with your feet shoulder-width apart, lift it up and rest it on top of your shoulder (Don’t forget to switch the supporting shoulder after each set).
3. Slightly lean forward to maintain balance as the barbell will move in an arc rather than straight up and down.
4. Slowly lower your body by hinging at your hips while keeping your chest up and stop when your thighs are parallel to the ground.
5. Hold this position for a moment and return to the starting position.
Doable at:
Muscle group/groups:
Working muscle/muscles:
