ajpfitness

EZ Barbell Curls

Instructions Information Related exercises Stand Straight with your hands and feet Shoulder-width apart and hold the EZ barbell with a supinated (Underhand) grip. 2. Stick your chest out, Unshrug your shoulders and contract your lats and abs.   3. Curl the bar Up towards your chest and squeeze your biceps.    4. Hold the contraction […]

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Pushup to rollouts (Advanced)

Instructions Information Related exercises Get in a Pushup Position and maintain a straight posture.  2. Increase the distance between your hands and feet while flexing your abdominal muscles.    3. As soon as you felt you can’t take your hands any further, exhale and return to the starting position.  Doable at: Muscle group/groups: Working muscle/muscles:

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Scissors

Instructions Information Related exercises Lie on your back with your legs extended and your arms at your sides with your palms facing down.  2. Flex your abdominal muscles to keep your lower back on the ground.    3. Raise your legs about 10 Inches (25cm) off the ground. Cross your legs over another and switch

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Ab rollouts

Instructions Information Related exercises Start in a kneeling position and put an ab roller (Or a barbell) in front of you.  2. Keep your arms extended and flex your abdominal muscles to keep your spine neutral.    3. Roll forward until your stomach almost touches the ground.    4. As soon as you felt you

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