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Ab rollouts

  1. Start in a kneeling position and put an ab roller (Or a barbell) in front of you. 

2. Keep your arms extended and flex your abdominal muscles to keep your spine neutral. 

 

3. Roll forward until your stomach almost touches the ground. 

 

4. As soon as you felt you can’t roll any further, Exhale and Return to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles: