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Incline Dumbbell Sit up Curls

  1. Lie on an incline bench, hold a Pair of dumbbells in your hands, stick your chest out and unshrug your shoulders.

2. At the same time, raise your upper body off the bench (Perform a sit up) and Curl the dumbbells Up towards your shoulders and squeeze your biceps. 

 

3. Don’t Forget to keep your wrists supinated during the movement. Hold the contraction for a moment and slowly return to the starting position. Now repeat the movement until fatique,

Doable at:

Muscle group/groups:

Working muscle/muscles: