this content is only accessible to basic members. Become a member to access this exclusive content.

Are you a member ?

Incline Dumbbell Sit up Curls

  1. Lie on an incline bench, hold a Pair of dumbbells in your hands, stick your chest out and unshrug your shoulders.

2. At the same time, raise your upper body off the bench (Perform a sit up) and Curl the dumbbells Up towards your shoulders and squeeze your biceps. 


3. Don’t Forget to keep your wrists supinated during the movement. Hold the contraction for a moment and slowly return to the starting position. Now repeat the movement until fatique,

Doable at:

Muscle group/groups:

Working muscle/muscles: