this content is only accessible to basic members. Become a member to access this exclusive content.

Are you a member ?

Pushup to rollouts (Beginner)

  1. Get in a Kneeling pushup Position and maintain a straight posture.

2. Increase the distance between your hands and knees while flexing your abdominal muscles.


3. As soon as you felt you can’t take your hands any further, Exhale and return to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles: