Lie on your back and anchor your hands under something steady.
2. Raise your body with an explosive movement and keep your position. Slowly lower your body while keeping a straight posture.
3. After a brief pause, Return to the starting position.
Doable at:
Muscle group/groups:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Abs-hover.png)
Working muscle/muscles:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Rectus-abs.png)
![](https://ajpfitness.com/wp-content/uploads/2024/04/Serratus.png)