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Isometric ab hold

  1. Lie on your back with your legs extended and your arms over your head.

2. Flex your abdominal muscles to keep your lower back on the ground. At the same time, raise your legs and your upper back off the ground while keeping your abs flexed. 

 

3. Keep this position as long as you can.

Doable at:

Muscle group/groups:

Working muscle/muscles: