Lie on your back with your legs elevated, knees bent and your arms at your sides with your palms facing down.
2. Lower your legs to one side in a circular motion while flexing your obliques.
3. Raise your legs back up to the starting position and repeat the steps for the other side.
Doable at:
Muscle group/groups:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Abs-hover.png)
Working muscle/muscles:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Rectus-abs.png)
![](https://ajpfitness.com/wp-content/uploads/2024/04/Obliques.png)