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Lying windshield wipers (Beginner)

  1. Lie on your back with your legs elevated, knees bent and your arms at your sides with your palms facing down. 

2. Lower your legs to one side in a circular motion while flexing your obliques. 


3. Raise your legs back up to the starting position and repeat the steps for the other side.

Doable at:

Muscle group/groups:

Working muscle/muscles: