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Eccentric Dragonflies

  1. Lie on your back and anchor your hands under something steady. 

2. Raise your body with an explosive movement and keep your position. 

 

3. Slowly lower your body with control Until you reach the ground.

 

4. After a brief pause, Return to the starting position once again with an explosive movement. 

Doable at:

Muscle group/groups:

Working muscle/muscles: