this content is only accessible to basic members. Become a member to access this exclusive content.

Are you a member ?

Dumbbell Hammer Curls

  1. Stand Straight with your feet Shoulder-width apart and hold a pair of dumbbells in your hands with a neutral grip.

2. Stick your chest out, Unshrug your shoulders and contract your lats and abs.


3. Curl the dumbbells up towards your chest and squeeze your biceps. Keep the neutral grip during the movement. 


4. Hold the contraction for a moment and slowly come back down.

Doable at:

Muscle group/groups:

Working muscle/muscles: