Stand Straight with your feet shoulder-width apart and grab the barbell with a supinated (Underhand) grip.
2. Curl the weight up towards your chest and try to keep the barbell very close to your body.
3. Hold the Contraction for a moment and slowly lower the barbell while maintaining a very close distance between your body and the barbell.
Doable at:
Muscle group/groups:
Working muscle/muscles:
