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Barbell Drag Curls

  1. Stand Straight with your feet shoulder-width apart and grab the barbell with a supinated (Underhand) grip.

2. Curl the weight up towards your chest and try to keep the barbell very close to your body.

 

3. Hold the Contraction for a moment and slowly lower the barbell while maintaining a very close distance between your body and the barbell. 

Doable at:

Muscle group/groups:

Working muscle/muscles: