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Barbell Hammer Curls

  1. Stand Straight with your feet Shoulder-width apart and grab the hammer barbell.

2. Stick your chest out, Unshrug your shoulders and contract your lats and abs.

 

3. Curl the bar up towards your chest and squeeze your biceps. 

 

4. Hold the contraction for a moment and slowly come back down. 

Doable at:

Muscle group/groups:

Working muscle/muscles: