Set the cable as low as possible with an ankle strap attached to it. Place your foot inside the strap and do the following steps:
A. Take one step back.
B. Lean forward and place your hands on the machine to maintain balance.
C. Bend your knee until 90 degrees (This is the starting position).
2. Extend your knee by flexing your glute. Hold the contraction for a moment and slowly bend your knee back to the starting position.
3. Once finished, repeat the steps with your other leg.
Doable at:
Muscle group/groups:
Working muscle/muscles:
