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Cable Drag Curls

  1. Set the cable as low as possible and stand Straight with your feet shoulder-width apart.

2. Stick your chest out, Unshrug your shoulders, contract your lats and abs and grab the Handle with a supinated (Underhand) grip.


3. Lift the handle up towards your chest in a straight line and allow your elbows to go back as you raise it.


4. Hold the Contraction for a moment and slowly lower the weight back to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles: