Set the cable as low as possible and stand Straight with your feet shoulder-width apart.
2. Stick your chest out, Unshrug your shoulders, contract your lats and abs and grab the Handle with a supinated (Underhand) grip.
3. Lift the handle up towards your chest in a straight line and allow your elbows to go back as you raise it.
4. Hold the Contraction for a moment and slowly lower the weight back to the starting position.
Doable at:
Muscle group/groups:
Working muscle/muscles:
