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Cable preacher curls

  1. Set the cable as low as possible and place a preacher curl bench in front of it.

2. Pick an appropriate weight, Sit on the Bench and grab the handles with a supinated grip.

 

3. Curl the weight up towards your chest and squeeze your biceps. 

 

4. Hold the contraction for a moment and slowly come back down.

Doable at:

Muscle group/groups:

Working muscle/muscles: