this content is only accessible to basic members. Become a member to access this exclusive content.

Are you a member ?

Concentration Curls

  1. Sit on a bench with your knees bent and your feet on the floor outside shoulder-width apart.

2. Grab a single dumbbell with a supinated grip, place the bottom of your tricep on the side of your thigh and curl the weight up towards your chest.

 

3. Hold the contraction for a moment and slowly lower the dumbbell back to the starting position. 

 

4. Once finished, repeat the steps with your other arm.

Doable at:

Muscle group/groups:

Working muscle/muscles: