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Concentration Curls

  1. Sit on a bench with your knees bent and your feet on the floor outside shoulder-width apart.

2. Grab a single dumbbell with a supinated grip, place the bottom of your tricep on the side of your thigh and curl the weight up towards your chest.


3. Hold the contraction for a moment and slowly lower the dumbbell back to the starting position. 


4. Once finished, repeat the steps with your other arm.

Doable at:

Muscle group/groups:

Working muscle/muscles: