Stand Straight with your feet shoulder-width apart and grab a pair of Dumbbells with a supinated (Underhand) grip.
2. Bring the Dumbbells up in a straight line and allow your elbows to go back as you raise the dumbbells.
3. Hold the Contraction for a moment and slowly lower the Dumbbells once again in a straight line.
Doable at:
Muscle group/groups:
Working muscle/muscles:
