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Dumbbell Drag Curls

  1. Stand Straight with your feet shoulder-width apart and grab a pair of Dumbbells with a supinated (Underhand) grip.

2. Bring the Dumbbells up in a straight line and allow your elbows to go back as you raise the dumbbells.


3. Hold the Contraction for a moment and slowly lower the Dumbbells once again in a straight line. 

Doable at:

Muscle group/groups:

Working muscle/muscles: