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EZ Barbell Reverse Grip Bicep Curls

  1. Stand Straight with feet Shoulder-width apart and hold the EZ barbell with a wide grip.

2. Stick your chest out, Unshrug your shoulders and contract your lats and abs.

 

3. Curl the bar Up towards your chest and squeeze your forearms. 

 

4. Hold the contraction for a moment and slowly come back down.

Doable at:

Muscle group/groups:

Working muscle/muscles: