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Isometric-singlehanded Dumbbell Curls

  1. Stand Straight with your feet Shoulder-width apart and hold a Pair of dumbbells in your hands.

2. Stick your chest out, Unshrug your shoulders and contract your lats and abs.


3. Curl Both dumbbells Up towards your chest and squeeze your bicep. Don’t Forget to supinate your wrist on the way up. 


4. Hold this position and bring down only one dumbbell with control and curl it back up right away. 


5. Repeat the movement until fatique and once finished, Curl it back up and hold the position while performing the reps with your other arm.

Doable at:

Muscle group/groups:

Working muscle/muscles: