this content is only accessible to basic members. Become a member to access this exclusive content.

Are you a member ?

Reverse Alternating Dumbbell Curls

  1. Stand Straight with your feet Shoulder-width apart and hold a Pair of dumbbells in your hands.

2. Stick your chest out, Unshrug your shoulders and contract your lats and abs.

 

3. Curl Both dumbbells Up towards your chest and squeeze your bicep. Don’t Forget to supinate your wrist on the way up. 

 

4. Hold this position and bring down only one dumbbell with control and curl it back up right away. Now repeat the movement with your other arm.

Doable at:

Muscle group/groups:

Working muscle/muscles: