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Singlehanded Preacher Curls

  1. Sit Sideways on the Preacher Curl bench and grab a dumbbell with a supinated (Underhand) Grip

2. Place your arm on the pad and slowly bring the dumbbell down. 


3. Hold the stretch for a moment and comeback up. 


4. Once finished, Repeat the steps with your other arm.

Doable at:

Muscle group/groups:

Working muscle/muscles: