Set an incline bench on 45-60 degrees and grab a dumbbell with a supinated (Underhand) Grip.
2. Place your arm on top of the bench and slowly bring the dumbbell down.
3. Hold the stretch for a moment and comeback up.
4. Once finished, Repeat the steps with your other arm.
Doable at:
Muscle group/groups:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Bicep-hover.png)
Working muscle/muscles:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Bicep-long-head.png)
![](https://ajpfitness.com/wp-content/uploads/2024/04/Bicep-short-head.png)