Instructions Information Related exercises Lie on your side with your legs extended and your arm out in front of you. 2. Raise your legs by Flexing your obliques and after a brief pause at the top, Slowly Comeback to the starting position. 3. Once Finished, Repeat the steps for the other side. Doable at: […]
Instructions Information Related exercises Hang from a pull up bar and fully extend your elbows. 2. Raise your Knees up towards the right or left side of your torso by flexing your abdominal and obliques and curling your pelvis. 3. Try to touch your chest with your knees. But if you’re unable to do
Instructions Information Related exercises Lie on your back with your legs elevated, knees bent and your arms at your sides with your palms facing down. 2. Lower your legs to one side in a circular motion while flexing your obliques. 3. Raise your legs back up to the starting position and repeat the steps
Instructions Information Related exercises Lie on your back with your legs elevated and your arms at your sides with your palms facing down. 2. Lower your legs to one side in a circular motion while flexing your obliques. 3. Raise your legs back up to the starting position and repeat the steps for the
Instructions Information Related exercises Sit Upright on the Ab Crunch machine and fix the Handles and the pads on your Shoulders. 2. Flex your Abdominal muscles and pull the handles down. 3. Exhale and Return to the starting position with control. Doable at: Muscle group/groups: Working muscle/muscles: See more
Instructions Information Related exercises Get in a Kneeling pushup Position and maintain a straight posture. 2. Increase the distance between your hands and knees while flexing your abdominal muscles. 3. As soon as you felt you can’t take your hands any further, Exhale and return to the starting position. Doable at: Muscle group/groups: Working
Instructions Information Related exercises Grab a heavy Dumbbell with one hand and Try to Prevent your Spine from bending by flexing your obliques. 2. Keep this position until fatique and once finished, Repeat the steps for the other side. Doable at: Muscle group/groups: Working muscle/muscles: See more
Instructions Information Related exercises Get in a Pushup Position and maintain a straight posture. 2. Increase the distance between your hands and feet while flexing your abdominal muscles. 3. As soon as you felt you can’t take your hands any further, exhale and return to the starting position. Doable at: Muscle group/groups: Working muscle/muscles:
Instructions Information Related exercises Lie on your back with your legs extended and your arms at your sides with your palms facing down. 2. Flex your abdominal muscles to keep your lower back on the ground. 3. Lift your legs off the ground and raise one for 2-3 feet. Slowly lower your elevated leg
Instructions Information Related exercises Lie on your back with your legs extended and your arms at your sides with your palms facing down. 2. Flex your abdominal muscles to keep your lower back on the ground. 3. Raise your legs about 10 Inches (25cm) off the ground. Cross your legs over another and switch
