Abs

Dragonflies (Intermediate)

Instructions Information Related exercises Lie on your back and anchor your hands under something steady.  2. Bend your knees and raise your body with an explosive movement and keep your position.    3. Slowly lower your body with control and after a brief pause, Return to the starting position. Doable at: Muscle group/groups: Working muscle/muscles:

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Dragonflies (Advanced)

Instructions Information Related exercises Lie on your back and anchor your hands under something steady.  2. Raise your body with an explosive movement and keep your position. Slowly lower your body while keeping a straight posture.    3. After a brief pause, Return to the starting position. Doable at: Muscle group/groups: Working muscle/muscles: See more

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