Instructions Information Related exercises Lie on the ground and get in a plank position. 2. Rotate your torso to the sides using your middle delts. 3. Pause for a moment at the top and slowly return to the stating position. Doable at: Muscle group/groups: Working muscle/muscles: See more
Instructions Information Related exercises Get in a Kneeling pushup Position and maintain a straight posture. 2. Increase the distance between your hands and knees while flexing your abdominal muscles. 3. As soon as you felt you can’t take your hands any further. Exhale and return to the starting position. Doable at: Muscle group/groups: Working
Instructions Information Related exercises Get in a plank position, take your forearms out front and hold this position as long as possible. P.S: Click on “Information” to watch the regular plank tutorial. Doable at: Muscle group/groups: Working muscle/muscles: See more
Instructions Information Related exercises Sit upright on the floor with your legs in front of you (Knees slightly bent) and hold a pair of dumbbells just outside shoulder-width apart (Palms facing in) and elbows flexed to your sides. 2. Flex your abdominal muscles to keep your spine neutral and prevent from falling on your back.
Instructions Information Related exercises Lie on an incline bench, hold a Pair of dumbbells in your hands, stick your chest out and unshrug your shoulders. 2. At the same time, raise your upper body off the bench (Perform a sit up) and Curl the dumbbells Up towards your shoulders and squeeze your biceps. 3.
Instructions Information Related exercises Lie on your back with your legs extended and your arms over your head. 2. Flex your abdominal muscles to keep your lower back on the ground. At the same time, raise your legs and your upper back off the ground while keeping your abs flexed. 3. Keep this position
Instructions Information Related exercises Grab a pair of relatively heavy dumbbells and lift them over your head. 2. Walk around the gym while flexing your abdominal muscles and holding the dumbbells overhead. Doable at: Muscle group/groups: Working muscle/muscles: See more
Instructions Information Related exercises Lie on your back and anchor your hands under something steady. 2. Raise your body with an explosive movement and keep your position. 3. Slowly lower your body with control Until you reach the ground. 4. After a brief pause, Return to the starting position once again with an
Instructions Information Related exercises Lie on your back and anchor your hands under something steady. 2. Bend your knees and raise your body with an explosive movement and keep your position. 3. Slowly lower your body with control and after a brief pause, Return to the starting position. Doable at: Muscle group/groups: Working muscle/muscles:
Instructions Information Related exercises Lie on your back and anchor your hands under something steady. 2. Raise your body with an explosive movement and keep your position. Slowly lower your body while keeping a straight posture. 3. After a brief pause, Return to the starting position. Doable at: Muscle group/groups: Working muscle/muscles: See more
