Instructions Information Related exercises Sit upright on the floor with your legs in front of you (Knees slightly bent) and hold a pair of dumbbells just outside shoulder-width apart (Palms facing in) and elbows flexed to your sides. 2. Flex your abdominal muscles to keep your spine neutral and prevent from falling on your back. […]
Instructions Information Related exercises Lie on an incline bench, hold a Pair of dumbbells in your hands, stick your chest out and unshrug your shoulders. 2. At the same time, raise your upper body off the bench (Perform a sit up) and Curl the dumbbells Up towards your shoulders and squeeze your biceps. 3.
Instructions Information Related exercises Lie on your back with your legs extended and your arms over your head. 2. Flex your abdominal muscles to keep your lower back on the ground. At the same time, raise your legs and your upper back off the ground while keeping your abs flexed. 3. Keep this position
Instructions Information Related exercises Grab a pair of relatively heavy dumbbells and lift them over your head. 2. Walk around the gym while flexing your abdominal muscles and holding the dumbbells overhead. Doable at: Muscle group/groups: Working muscle/muscles: See more
Instructions Information Related exercises Lie on your back and anchor your hands under something steady. 2. Raise your body with an explosive movement and keep your position. 3. Slowly lower your body with control Until you reach the ground. 4. After a brief pause, Return to the starting position once again with an
Instructions Information Related exercises Lie on your back and anchor your hands under something steady. 2. Bend your knees and raise your body with an explosive movement and keep your position. 3. Slowly lower your body with control and after a brief pause, Return to the starting position. Doable at: Muscle group/groups: Working muscle/muscles:
Instructions Information Related exercises Lie on your back and anchor your hands under something steady. 2. Raise your body with an explosive movement and keep your position. Slowly lower your body while keeping a straight posture. 3. After a brief pause, Return to the starting position. Doable at: Muscle group/groups: Working muscle/muscles: See more
Instructions Information Related exercises Lie on your side with your legs extended and your arm out in front of you. 2. Raise your legs by Flexing your obliques and after a brief pause at the top, Slowly Comeback to the starting position. 3. Once Finished, Repeat the steps for the other side. Doable at:
Instructions Information Related exercises Hang from a pull up bar and fully extend your elbows. 2. Raise your Knees up towards the right or left side of your torso by flexing your abdominal and obliques and curling your pelvis. 3. Try to touch your chest with your knees. But if you’re unable to do
Instructions Information Related exercises Lie on your back with your legs elevated, knees bent and your arms at your sides with your palms facing down. 2. Lower your legs to one side in a circular motion while flexing your obliques. 3. Raise your legs back up to the starting position and repeat the steps
