Instructions Information Related exercises Pick up a stick and stick it to the doorframe. Grab the stick with a grip of choice: A: Pronated with your hands over shoulder width apart for targeting the upper back. B: Supinated with your hands shoulder width apart for targeting the lats. 2. Pull your body towards the […]
Instructions Information Related exercises Get in a kneeling pushup position (Make sure to place your knees on a slippery surface). 2. Slide your knees backwards. Pause for a moment and pull your body back up by pushing your hands to the floor. Doable at: View “at gym” alternative Muscle group/groups: Working muscle/muscles: See more
Instructions Information Related exercises Place a luggage in front of you and place one hand on top of a bench. 2. Lean forward until your torso is almost parallel to the ground and slightly bend your knees. 3. Grab the luggage while keeping your back straight and pull it up to the side of
Instructions Information Related exercises Lie on your stomach, Grab a towel or a piece of cloth and slowly pull it towards yourself while trying to stretch it. 2. As the towel gets closer to your chest, arch your back more. 3. Once the towel has touched your upper chest, pause for a moment and
Instructions Information Related exercises First of all, put something under the door so you don’t break the hinges. 2. Hang from the door with your hands just over shoulder width apart. This is the starting position. 3. Flex your abs, unshrug your shoulders and pull yourself up by flexing your elbows down and back.
Instructions Information Related exercises Stand Upright with a narrow stance and place a pair of heavy dumbbells in front of your feet. 2. Push your hips back and bend forward until you can reach the dumbbells. 3. Grab the dumbbells and lift them up until your body is completely straight. 4. Hold the
Instructions Information Related exercises Place some pads under a flat bench until the height of the bench is more than the length of your thighs. 2. Lie face down on the bench in a way that your legs are completely in the air (Grab the bench with both hands to maintain balance) . This is
Instructions Information Related exercises Place some pads under a flat bench until the height of the bench is more than the length of your thighs. 2. Lie face down on the bench in a way that your legs are completely in the air (Grab the bench with both hands to maintain balance). This is the
Instructions Information Related exercises Lie face down on the ground with your legs straight and extend your arms over your head. 2. Engage your posterior chain to raise both arms and legs a few inches off the ground. 3. Squeeze your lower back and hold this position for a second. 4. Slowly lower
Instructions Information Related exercises Lie upside down on a hyperextension bench and place your hands on the footpads. 2. Adjust the upper pad so you can place your stomach on them (Your legs should be in the air completely). 3. Slowly lower your legs until you can feel the stretch in your lower back
