Instructions Information Related exercises Stand Upright with your feet shoulder-width apart and place a barbell in front of you. 2. Push your hips back and bend forward until you can reach the bar. 3. Grab the barbell and lift them up until your legs are completely straight; After that, push your hips forward and […]
Instructions Information Related exercises Stand Upright with your feet shoulder-width apart and place a pair of dumbbells in front of your feet. 2. Push your hips back and bend forward until you can reach the dumbbells. 3. Grab the dumbbells and lift them up until your legs are completely straight; After that, push your
Instructions Information Related exercises Sit on the bench and place your feet on the foot plates. 2. Lean forward and grab the Neutral grip attachment while keeping your back straight. 3. Engage your lats to pull the handles towards your stomach (Make sure to unshrug and push your shoulder blades together at the top
Instructions Information Related exercises Sit on the bench and place your feet on the foot plates. 2. Lean forward and grab the bar attached to the cable with your hands shoulder-width apart palms facing up while keeping your back straight. 3. Engage your lats to pull the handles towards your stomach (Make sure to
Instructions Information Related exercises Sit on the bench and place your feet on the foot plates. 2. Lean forward and grab the Neutral grip bar attached to the cable while keeping your back straight. 3. Engage your Upper back muscles to pull the handles towards your stomach (Make sure to unshrug and push your
Instructions Information Related exercises Sit on the bench and place your feet on the foot plates. 2. Lean forward and grab the bar attached to the cable with your hands shoulder-width apart palms facing down while keeping your back straight. 3. Engage your Upper back muscles to pull the handles towards your stomach (Make
Instructions Information Related exercises Sit on the bench and place your feet on the foot plates. 2. Lean forward and grab the bar attached to the cable with your hands over shoulder-width apart palms facing down while keeping your back straight. 3. Engage your Upper back muscles to pull the handles towards your stomach
Instructions Information Related exercises Sit on the bench and place your feet on the foot plates. Lean forward and grab the V shaped handle attached to the cable while keeping your back straight. 2. Engage your lats to pull the handles towards your stomach (Make sure to unshrug and push your shoulder blades together at
Instructions Information Related exercises Set the cable as high as possible and place a bench in the middle of the machine. 2. Attach a straight bar to the cable and grab it with your hands shoulder-width apart palms facing up. 3. Sit on the bench and while keeping your back straight, pull the bar
Instructions Information Related exercises Set the cable as high as possible and place a bench in the middle of the machine. 2. Attach a neutral grip bar to the cable and grab it with both hands. 3. Sit on the bench and while keeping your back straight, pull the bar to your chest with
