Instructions Information Related exercises Put something heavy on a towel and wrap it up. 2. Stand Straight with your hands and feet Shoulder-width apart and hold the towel with a neutral grip. 3. Stick your chest out, Unshrug your shoulders and contract your lats and abs. 4. Curl the towel Up towards your […]
Instructions Information Related exercises Put something heavy on a towel and wrap it up. 2. Stand Straight with your hands and feet Shoulder-width apart and hold the towel with a neutral grip. 3. Stick your chest out, Unshrug your shoulders and contract your lats and abs. 4. Curl the towel Up towards your
Instructions Information Related exercises Create the setup using a wooden stick and 2 chairs. 2. Lie underneath the stick, hang on from it with a narrow grip. 3. Pull yourself up as high as you can and squeeze your biceps. 4. Hold the position for a moment and slowly return to the starting
Instructions Information Related exercises Stand Straight next to a doorframe and grab it with your arm. 2. Stick your chest out and unshrug your shoulders. 3. Curl your body towards the doorframe and squeeze your biceps. 4. Hold the contraction for a moment and slowly come back down. 5. Once you’re finished,
Instructions Information Related exercises Stand straight with your feet shoulder-width apart and grab a metal bar and hold it from one end with your arm fully extended. 2. Flex your wrist abductors to lift the bar off the ground until parallel to the ground. 3. Hold the contraction for a moment and slowly return
Instructions Information Related exercises Stand straight with your feet shoulder-width apart and grab a metal bar and hold it from one end with your arm fully extended. 2. Flex your wrist adductors to lift the bar off the ground past the parallel line. 3. Hold the contraction for a moment and slowly return to
Instructions Information Related exercises Stand straight with your feet shoulder-width apart and grab a metal bar and hold it from one end. 2. Flex your elbow until 90 degrees and keep it in this position. 3. Now start pronating your wrist until the bar is parallel to the ground. 4. Hold this position
Instructions Information Related exercises Stand straight with your feet shoulder-width apart and grab a metal bar and hold it from one end. 2. Flex your elbow until 90 degrees and keep it in this position. 3. Now start supinating your wrist until the bar is parallel to the ground. 4. Hold this position
Instructions Information Related exercises Stand straight with a narrow stance and hold a pair of dumbbells with your hands. 2. Flex your elbows until 90 degrees and keep them in this position. 3. Now start rotating your wrists in both directions. 4. Keep rotating them until fatique. Doable at: Muscle group/groups: Working muscle/muscles:
Instructions Information Related exercises Stand Straight with your feet Shoulder-width apart and hold a pair of dumbbells with a pronated (Overhand) grip. 2. Stick your chest out, Unshrug your shoulders and contract your lats and abs. 3. Curl the dumbbells Up towards your chest and squeeze your forearms. Hold the contraction for a moment
