Instructions Information Related exercises Place your knees on the seat of the lat pulldown machine and position your ankles under the pad (Make sure to create a straight line from your torso to your knees). 2. Slowly begin to lower your body by extending your knees until you can’t control your bodyweight. 3. Once […]
Instructions Information Related exercises Set the cable as low as possible with an ankle strap attached to it. 2. Place your ankle inside the strap, lie face down on a flat bench next to the cable and grab the bench for additional support. 3. Flex your knee until at least 90 degrees. Hold the
Instructions Information Related exercises Set the cable as low as possible with an ankle strap attached to it. 2. Stand upright in front of the cable, place your ankle inside the strap and grab the machine for additional support. 3. Flex your knee until at least 90 degrees while keeping your thigh still. Hold
Instructions Information Related exercises Lie face down on a flat bench in a way that your legs are in the air from the knees down. 2. Bend your knees until 90 degrees and ask someone to place a dumbbell vertically between your feet. This is the starting position. 3. Slowly extend your legs until
Instructions Information Related exercises Stand Upright with your feet over shoulder-width apart and place a barbell in front of you. 2. Push your hips back and bend forward until you can reach the bar. 3. Grab the bar with a grip of choice (Over-under grip is recommended) and lift it up until your legs
Instructions Information Related exercises Stand Upright with your feet over shoulder-width apart and place a single dumbbell in front of you. 2. Push your hips back and bend forward until you can reach the dumbbell. 3. Grab the dumbbell with both hands and lift it up until your legs are completely straight. This is
Instructions Information Related exercises Place a box (or a stool if you’re training at home) in front of you Stand upright with a narrow stance 1.5 – 2 feet away from it. 2. Shift your weight onto one leg in order to raise the other one and place your foot on the box. 3.
Instructions Information Related exercises Place a box (or a stool if you’re training at home) in front of you Stand upright with a narrow stance 5” away from it. 2. Shift your weight onto one leg in order to raise the other one and place your foot on the box. 3. Now shift your
Instructions Information Related exercises Sit sideways on a leg press machine and place one foot on the top of the platform. 2. Keep your shoulders and hips in contact with the back pad at all times. 3. Push your foot to the platform and raise it and remove the safety bars. 4. Grab
Instructions Information Related exercises Sit sideways on a leg press machine and place one foot on the middle of the platform. 2. Keep your shoulders and hips in contact with the back pad at all times. 3. Push your foot to the platform and raise it and remove the safety bars. 4. Grab
