Instructions Information Related exercises Sit (Or stand) Upright and place one hand on the top of your head. 2. Slowly pull your head to the side and try to touch your shoulder with your ear (WITHOUT shrugging your shoulders). 3. You should feel a comfortable stretch on the opposite side of your neck. […]
Instructions Information Related exercises Sit (Or stand) Upright and place your left palm against your left temple. 2. Push your temple into your palm while pushing equally your palm into your temple. 3. Keep the isometric tension on the left side of your neck for the required amount of time. 4. Once finished,
Instructions Information Related exercises Lie sideways on a flat bench in a way that your neck and head are past the end of the bench (Keep your head in line with your body). This is the starting position. 2. Flex the side of your neck to raise your head. Hold the contraction for a moment
Instructions Information Related exercises Sit (Or stand) Upright and place your palms behind your head. 2. Push the back of your head into your palms while pushing equally your palms into your head. 3. Keep the isometric tension on the back of your neck for the required amount of time. Doable at: Muscle group/groups:
Instructions Information Related exercises Lie face down on a flat bench in a way that your shoulder, neck and head are past the end of the bench (Keep your head in line with your body). This is the starting position. 2. Flex the back of your neck to raise your head. Hold the contraction for
Instructions Information Related exercises Sit (Or stand) Upright and place your palms on your forehead. 2. Push your forehead into your palms while pushing equally your palms into your forehead. 3. Keep the isometric tension on the front of your neck for the required amount of time. Doable at: Muscle group/groups: Working muscle/muscles: See
Instructions Information Related exercises Lie on a flat bench in a way that your shoulder, neck and head are past the end of the bench. 2. Relax your neck allowing your head to descend. This is the starting position. 3. Flex the front of your neck to raise your head. Hold the contraction for
