Instructions Information Related exercises Sit upright on a bench and hold a dumbbell by your head (Palm facing forward) and your elbow flexed to your side. 2. Raise the dumbbell vertically by extending your arm overhead and pressing through your palm while keeping your forearm perpendicular to the ground. 3. Once your arm is […]
Instructions Information Related exercises Sit upright on the floor with your legs in front of you (Knees slightly bent) and hold a pair of dumbbells just outside shoulder-width apart (Palms facing in) and elbows flexed to your sides. 2. Flex your abdominal muscles to keep your spine neutral and prevent from falling on your back.
Instructions Information Related exercises Sit upright on a bench and hold a pair of dumbbells just outside shoulder-width apart (Palms facing in) and elbows flexed to your sides. 2. Raise the dumbbells vertically by extending your arms overhead and pressing through your palms while keeping your forearms perpendicular to the ground. 3. Once your
Instructions Information Related exercises Sit upright on a bench and hold a pair of dumbbells just outside shoulder-width apart (Palms facing forward) and elbows flexed to your sides. 2. Raise the dumbbells vertically by extending your arms overhead and pressing through your palms while keeping your forearms perpendicular to the ground (This is the starting
Instructions Information Related exercises Sit upright on a bench and hold a pair of dumbbells just outside shoulder-width apart (Palms facing forward) and elbows flexed to your sides. 2. Raise one dumbbell vertically by extending your arm overhead and pressing through your palm while keeping your forearm perpendicular to the ground. 3. Once your
Instructions Information Related exercises Sit in the reverse fly machine (Chest fly machine) and adjust the handles so you can grab them with your arms fully extended in front of you. 2. Push your chest against the support pad, flex your read delts and push the handles apart in a circular motion until your arms
Instructions Information Related exercises Stand upright and grab a single dumbbell with your left arm extended at your side (Palm facing in). 2. Flex your left shoulder and raise your left arm laterally until you reach shoulder height, hold the contraction for a moment and slowly lower your arm back to the starting position.
Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Flex your shoulders to raise your arms to shoulder height. Hold the contraction for a moment and slowly descend your arms. 3. Flex your shoulders once again to raise your arms
Instructions Information Related exercises Set the cable as high as your height with a rope attachment. Stand upright with a staggered stance and grab the rope with an overhand grip. 2. Take a step back so you can feel tension in the cable with your arms extended. 3. Flex your elbows to pull the
Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Flex your shoulders and raise your arms laterally until you reach shoulder height, hold this position and do the following steps in order: 4 Reps with only the left arm 4 Reps
