Instructions Information Related exercises Set the cable as low as possible with a single arm handle attached to it. 2. Grab the handle with an overhand grip and stand upright in front of the machine facing sideways. This is the starting position. 3. Flex your shoulder to raise your arm laterally until you reach […]
Instructions Information Related exercises Sit upright in a shoulder press machine, squeeze your shoulder blades together and place your heels on the ground directly underneath your knees. 2. Keep your head, shoulders and butt in contact with the back pad at all times. 3. Grab the wide grip handles, flex your abdominal muscles and
Instructions Information Related exercises Stand upright, unshrug your shoulders and hold a plate in front of you by pushing your palms to it (Do not grab the plate. Push your palms to it too keep it in the air). 2. Move the plate forward by extending your elbows while keeping them close to your sides.
Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Flex your shoulders to raise your arms to shoulder height, now open your arms and bring them to your sides and slowly descend them. 3. Do all the steps once again
Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Flex your shoulders to raise your arms to shoulder height. 3. Hold the contraction for a moment and slowly lower your arms back to the starting position. Doable at: Muscle group/groups:
Instructions Information Related exercises Sit upright on a bench and hold a pair of dumbbells just outside shoulder-width apart (Palms facing forward) and elbows flexed to your sides. 2. Raise the dumbbells vertically by extending your arms overhead and pressing through your palms while keeping your forearms perpendicular to the ground. 3. Once your
Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Slightly bend your knees and hinge at your hips until your back is at a 45 degree angle (If you can go lower, no problem but 45 degree in the minimum).
Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Flex your shoulders and raise your arms laterally until you reach shoulder height. 3. Hold the contraction for a moment and slowly lower your arms back to the starting position. Doable
