Instructions Information Related exercises Sit upright on a bench and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Flex your shoulders and raise your arms laterally until you reach shoulder height. 3. Hold the contraction for a moment and slowly lower your arms back to the […]
Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Flex your shoulders and raise your arms laterally until you reach shoulder height. 3. Hold the contraction for a moment and slowly lower only one arm back to the starting position
Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Flex your shoulders and raise your arms laterally until you reach shoulder height. 3. Hold the contraction for a moment and slowly lower only one arm back to the starting position
Instructions Information Related exercises Sit upright on the floor with your legs in front of you (Knees slightly bent) and hold a pair of dumbbells just above the ground with your arms extended at your sides. This is the starting position. 2. Flex your shoulders and raise your arms laterally until you reach shoulder height.
Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Flex your left shoulder and raise your left arm laterally until you reach shoulder height, hold the contraction for a moment and slowly lower your arm back to the starting position.
Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Flex your shoulders and raise your arms laterally until you reach shoulder height, hold the contraction for a moment and slowly lower your arms but do not return to the starting position.
Instructions Information Related exercises Stand upright and grab a pair of dumbbells (a little heavier than what you usually pick) with your arms extended at your sides (Palms facing in). 2. Slightly lean forward, flex your shoulders and raise your arms laterally until you reach shoulder height (you are allowed to use momentum to throw
Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Flex your shoulders to raise your arms over your head, hold the contraction for a moment and slowly lower only one arm back to the starting position while keeping the other arm
Instructions Information Related exercises Stand upright and grab a single dumbbell with your arm extended at your side (Palms facing in). 2. Flex your left shoulder to raise your arm over your head, hold the contraction for a moment and slowly lower your arm back to the starting position. 3. Perform the movement for
Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Flex your shoulders to raise your arms over your head, hold the contraction for a moment and slowly lower only one arm back to the starting position while keeping the other arm
