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Two handed Dumbbell Curls

  1. Stand Straight with your feet Shoulder-width apart and hold a pair of dumbbells in your hands.

2. Stick your chest out, Unshrug your shoulders and contract your lats and abs.


3. Curl the dumbbells Up towards your chest and squeeze your biceps. Don’t Forget to supinate your wrists on the way up. 


4. Hold the contraction for a moment and slowly come back down. Now repeat the movement until fatique. 

Doable at:

Muscle group/groups:

Working muscle/muscles: