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Walking Lunges

  1. Stand upright with a narrow stance and hold a pair of dumbbells with your palms facing in.

2. Slowly raise one leg off the ground and take one step forward. 


3. After your heel touched the ground, lower your upper body by bending your knees and stop just before your knee touches the ground.


4. While keeping your torso upright, push off your back foot and step forward and repeat the steps with the opposite leg in front.

Doable at:

Muscle group/groups:

Working muscle/muscles: