Instructions Information Related exercises Hang from the pullup bar with your hands just over shoulder width apart and palms facing away from your body (Overhand Grip). 2. Loosen your shoulder blades until your ears and shoulders almost touch. This is the starting position. 3. Pull your body up as much as you can without […]
Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Flex your shoulders to raise your arms to shoulder height, now open your arms and bring them to your sides and slowly descend them. 3. Do all the steps once again
Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Flex your shoulders to raise your arms to shoulder height. 3. Hold the contraction for a moment and slowly lower your arms back to the starting position. Doable at: Muscle group/groups:
Instructions Information Related exercises Sit upright on a bench and hold a pair of dumbbells just outside shoulder-width apart (Palms facing forward) and elbows flexed to your sides. 2. Raise the dumbbells vertically by extending your arms overhead and pressing through your palms while keeping your forearms perpendicular to the ground. 3. Once your
Instructions Information Related exercises Lie down on the leg curl machine, position your ankles under the pad and grab the handles for additional support (right now your legs should be completely extended and your thighs, abs and chest should be in contact with the pad). 2. Flex your knees until at least 90 degrees. Hold
Instructions Information Related exercises Sit on a leg press machine and place your feet on the top of the platform with a wide stance. 2. Keep your shoulders and hips in contact with the back pad at all times. 3. Push your feet to the platform and raise it and remove the safety bars.
Instructions Information Related exercises Stand upright with your feet shoulder-width apart and your toes slightly pointing out. 2. Cross your arms and place your hands on the opposite shoulders. 3. Slowly lower your body by hinging at your hips while keeping your chest up and stop when your thighs are parallel to the ground.
Instructions Information Related exercises Stand upright with a narrow stance while holding a pair of dumbbells with your palms facing in. 2. Slowly raise one leg off the ground and take one step forward. After your heel touched the ground, lower your upper body by bending your knees and stop just before your knee touches
Instructions Information Related exercises Place your hands on the ground just outside shoulder-width apart with your elbows fully extended. 2. Lift your midsection off the ground and flex your abdominal muscles to create a straight line from your torso to your knees. 3. Slowly lower your body by bending the elbows while keeping them
Instructions Information Related exercises Sit on an incline bench and place a pair of dumbbells on your legs. 2. Throw them up using your legs and lie on the bench while holding the dumbbells over your shoulders. 3. Push your heels to the ground and flex your abs to stay still. 4. Slowly
