Set the cables as low as possible and stand in the center of the machine with a staggered stance.
2. Grab both handles with your arms extended in line with the cables with a slight bent in the elbows (palms facing forward). This is the starting position.
3. Flex your abdominal muscles to keep your spine neutral and bring up the cables without changing the angle of your elbows.
4. Flex your pecs at the top and slowly lower your arms back to the starting position.
Doable at:
Muscle group/groups:
Working muscle/muscles:
