Anchor a barbell to a corner and if required load it with a desirable weight.
2. Stand on one side of the bar, grab it from the edge and raise it while keeping a slight bent in your elbow.
3. Hold the contraction for a moment at the top and slowly lower your arm back to the starting position.
4. Once finished, stand on the other side of the bar and repeat the steps with your other arm.
Doable at:
Muscle group/groups:
Working muscle/muscles:
