Anchor a barbell to a corner and place the V shaped handle underneath it. Load the barbell and sit on both knees in front of it.
2. Grab the handle, lift the bar and hold it over your chest. This is the starting position.
3. Press the barbell away by extending your elbows and keeping them close to your sides.
4. Once your arms are fully extended, squeeze your chest for a moment and slowly bend your elbows back to the starting position.
Doable at:
Muscle group/groups:
Working muscle/muscles:
