Instructions Information Related exercises Sit on the ground with your knees slightly bent. 2. Keep your arms in front of your body and twist your torso to the sides as much as you can by flexing your obliques. 3. Slowly comeback and twist your torso to the other side. Doable at: Muscle group/groups: Working […]
Instructions Information Related exercises Lie on your back with your arms straight and slightly off the ground, bend your knees and do a crunch. 2. Now while keeping this position (Flexed abdominals), bend sideways to touch your heels by flexing your obliques. 3. After you reached your heel, slowly comeback and repeat the same
Instructions Information Related exercises Get in a Pushup Position. 2. Raise one hand off the ground and try to reach the opposite foot by flexing your abdominal muscles. 3. Slowly go back and do the same with the other hand. Doable at: Muscle group/groups: Working muscle/muscles: See more
Instructions Information Related exercises Lie on your back, raise your legs and keep them elevated. 2. Bring your arms forward and try to reach your toes with a crunch movement. 3. Keep your abs flexed for a moment and slowly go back down. Doable at: Muscle group/groups: Working muscle/muscles: See more
Instructions Information Related exercises Lie on your back, bend your knees and push the soles of your feet together. 2. Keep your hands in front of you and flex your abdominal muscles until your upper back is completely off the ground. 3. Hold your position for a moment and slowly go back. Doable at:
Instructions Information Related exercises Lie on your side and bend your knees. Keep your arms in front of you and flex your obliques as much as you can. 2. After a brief pause, come back down slowly. Once you’re done, Repeat the same steps for the other side. Doable at: Muscle group/groups: Working muscle/muscles: See
Instructions Information Related exercises Lie on your back and bend your knees. 2. Lift one leg off the ground and try to bring the opposite elbow to your knee by flexing your rectus abdominis and obliques, then twisting your torso at the end. Doable at: Muscle group/groups: Working muscle/muscles: See more
Instructions Information Related exercises Set the cable as high as possible with a rope attachment. 2. Stand in front of the machine, Grab the rope with both hands and lean forward. 3. Start pulling the cable down by flexing your abdominal muscles. 4. After a brief pause at the bottom, start coming back
Instructions Information Related exercises Hold onto something heavy with your hands to keep your upper body still. 2. Bend your knees and raise them. Now Raise your lower back off the ground by flexing your abdominal muscles. 3. Hold your position for a moment and slowly go back. Doable at: Muscle group/groups: Working muscle/muscles:
Instructions Information Related exercises Lie on your back and bend your knees. 2. Keep your hands in front of you and flex your abdominal muscles until your upper back is completely off the ground. 3. Hold your position for a moment and slowly go back. Doable at: Muscle group/groups: Working muscle/muscles: See more
