this content is only accessible to basic members. Become a member to access this exclusive content.

Are you a member ?

Heel touches

  1. Lie on your back with your arms straight and slightly off the ground, bend your knees and do a crunch. 

2. Now while keeping this position (Flexed abdominals), bend sideways to touch your heels by flexing your obliques. 


3. After you reached your heel, slowly comeback and repeat the same steps for the other side.

Doable at:

Muscle group/groups:

Working muscle/muscles: