Lie on your back, raise your legs and keep them elevated.
2. Bring your arms forward and try to reach your toes with a crunch movement.
3. Keep your abs flexed for a moment and slowly go back down.
Doable at:
Muscle group/groups:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Abs-hover.png)
Working muscle/muscles:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Rectus-abs.png)