this content is only accessible to basic members. Become a member to access this exclusive content.

Are you a member ?

Toe touches

  1. Lie on your back, raise your legs and keep them elevated. 

2. Bring your arms forward and try to reach your toes with a crunch movement. 


3. Keep your abs flexed for a moment and slowly go back down. 

Doable at:

Muscle group/groups:

Working muscle/muscles: