Lie on your side and bend your knees. Keep your arms in front of you and flex your obliques as much as you can.
2. After a brief pause, come back down slowly. Once you’re done, Repeat the same steps for the other side.
Doable at:
Muscle group/groups:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Abs-hover.png)
Working muscle/muscles:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Obliques.png)