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Seated cable twists

  1. Set the cables at shoulder height and pick an appropriate weight. 

2. Sit on the ground and grab the handle in front of you. 

 

3. Twist your torso to the side by Flexing your obliques with control (WITHOUT moving your hips). 

 

4. Slowly come back and twist to the other side.  

Doable at:

Muscle group/groups:

Working muscle/muscles: