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Cable wood chops

  1. Set the cables at the top of the machine and pick an appropriate weight. 

2. Grab the handle and stand sideways. 

 

3. Pull the cable down and to your other side by Flexing your obliques and twisting your torso with control (WITHOUT moving your hips). 

 

4. Slowly comeback Up and repeat the steps. 

Doable at:

Muscle group/groups:

Working muscle/muscles:

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