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Cable golf swings

  1. Set the cables at the bottom of the machine and pick an appropriate weight. 

2. Grab the handle and stand sideways. 

 

3. Pull the cable up and to your other side by Flexing your obliques and twisting your torso with control (WITHOUT moving your hips).

 

4. Slowly comeback Up and repeat the steps. 

Doable at:

Muscle group/groups:

Working muscle/muscles: