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Cable crunches

  1. Set the cable as high as possible with a rope attachment.

2. Stand in front of the machine, Grab the rope with both hands and lean forward. 

 

3. Start pulling the cable down by flexing your abdominal muscles. 

 

4. After a brief pause at the bottom, start coming back up slowly.

Doable at:

Muscle group/groups:

Working muscle/muscles: